Free Stuff & Useful Links

Anxiety management techniques;

• mindfulness based 
• EMDR based
• breathing based
• surviving and overcoming overwhelming, and ongoing extreme situations
• support for kids surviving extreme situations
• surviving and overcoming, kids version (8 year old reading level)

EMDR (Eye Movement Desensitization and Reprocessing)
In english: https://www.emdria.org/
En francais: http://www.emdr-france.org/web/quest-therapie-emdr/

Cognitive Behavioural Therapy / Thérapie Cognitivo-Comportementale
https://psychcentral.com/lib/15-common-cognitive-distortions/?fbclid=IwAR2rs89bLafzmPJOKfnguyllIqw-SpYimdmfneZG1lhzNMqfGE7qMh1_07g

Acceptance and Commitment Therapy / Thérapie d'Acceptance et d'Engagement
https://www.actmindfully.com.au/free-stuff/?fbclid=IwAR3ZkmW_2HW_xELcu47EvQEUj4oI-HvdSAZ6NEYmd0GLRded6GPcs_5aQ8o

Family Therapy (with one person) / Thérapie Familiale avec une seule personne
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1752-0606.2001.tb00325.x?fbclid=IwAR12bPz54ufJNAR56As5SUyxL_gW1RrmbMKj26yGNn2yOkVtx9MkgU7ONqA

Narrative Therapy / Thérapie de Narrative
https://dulwichcentre.com.au/what-is-narrative-therapy/?fbclid=IwAR2-EYAbBnhtaIc8NaJSx05sSx1D0wD5ABogQ8z_W5rL18iF6frn0cVJKzg 

Expatriation and Cross-Culturality / L’expérience d’être expatrie et cross- culturalité 

 https://www.google.com/url?sa=t&source=web&rct=j&url=http%3A%2F%2Flirsa.cnam.fr%2Fmedias%2Ffichier%2Fcross-cultural-c-dejoux_1382347018731-pdf%3FID_FICHE%3D564175%26INLINE%3DFALSE&ved=2ahUKEwjl8qW9vfHhAhWwyYUKHTTHDG4QFjACegQIARAB&usg=AOvVaw1q5zchQ0X9L3PVIsnXTqc5&fbclid=IwAR3Hp9bRsHEn-xSlFpR9YrXv4-QxNvsJbhAuJrOu0uffEhVKVXcIJCdH9vw 

Practical advice for those with living in quarantine due to COVID 19 (or other reasons), from those living in quarantine:
https://www.facebook.com/practicalsolutionsforyou/