Possible Journeys

Online Therapy: developing resilience  


2020 has been a year that has presented many of us with sudden, unexpected uncertainty, adversity, and the need to adapt to rapid change. Many entered this period of finding new norms while already also carrying their own, personal burdens. For many, the global epidemic has shaken up accepted truths, habits, comfort zones, and old patterns, and extended an irresistible invitation to dig deep and find our own inner strength. 

There are no shortcuts, but effective therapy is a powerful tool to help you to create a map to your inner strength, an opportunity to learn new resilience, and to examine and put down burdens from the past, so as to free up your own personal power for new challenges as they arise.  

Whatever your need, we can work together to create a customized therapy approach that will help. The techniques that I am experienced in are supported by research as useful in recovering from trauma, phobias, anxiety, addictions, interpersonal and intercultural difficulties, and effective in renegotiating family and couple relationships, and providing support through the process of grieving, and adapting to the changes that occur in life.

Families & Children

Families deal with all sorts of unique problems, made even more difficult by changing technology, busy schedules, pressure on the relationship between the couple, and intergenerational differences or caring responsibility. We’ll work together using research informed  therapeutic techniques to develop effective family relationships.
I am specialised in therapy for children, and have  years of experience in providing effective therapy for the range of possible issues that can come up for children and adolescents. Online family support is also available.

Online Couples Therapy

Long-term relationships require care, attention, and honesty. By communicating in a safe space with a therapist to facilitate the discussion, you and your partner (or working as a solo client) can delve into issues, discover new ways of connecting, and learn healthy, constructive ways to overcome differences, based on research and proven to be effective. 


Individual

Online therapy: Every individual has something in their life that they need help fully exploring. You may feel like you are stuck in the same patterns, or have a new development in your life that is causing pain or stress. Whatever your issue, we can work together to create a customized therapy approach that will help. The techniques that I am experienced in are supported by research as useful in recovering from trauma, phobias, anxiety, addictions, interpersonal and intercultural difficulties, and effective in renegotiating family and couple relationships, and providing support through the process of grieving, and adapting to the changes that occur in life, for example, expatriation.